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Developing Function

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UPDATE

Should you wish to continue to bring along your own blanket or towel to cover you during your sessions then please feel free to continue with this.

Entrance to the clinic can be made via the rear courtyard or by entering through the main gymnasium located via the Main Street.

Should you have difficulty locating us on your first visit, do not hesitate to contact us on 07454 708492

Welcome to our online booking site

Treatments
Treatment

Sports Massage

Sports massage and deep tissue massage is a form of bodywork which helps prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries. The pressure is adjusted to manipulate the deeper tissue layers in the body.

Pregnancy Massage

Pregnancy massage is specifically tailored for the mum-to-be and is a gentle, relaxing massage using Swedish massage techniques, acupressure, lymphatic drainage and stretches. The aim is to assist the mum-to-be with the developmental changes that occur during pregnancy and aim to support the mum-to-be on both a physical and emotional level.

Sports Rehabilitation

Rehabilitation programmes can be established after an injury, pre surgery or post surgical interventions to help people return to full function and lead a better quality of life. Rehabilitation can be for people of all ages to maintain their health and fitness, recover from and prevent injury and reduce pain using exercise, movement and manual based therapeutic interventions.

Personal Training

Cally Blake

Cally graduated from The University of Hull in 2007 with a degree in Sports Rehabilitation and proudly became a graduate member of The British Association for Sport Rehabilitators and Trainers (BASRaT). Alongside her degree, Cally is a fully qualified; Cardiac Rehabilitation Instructor (BACPR Registered) Nordic Walking Instructor, Mountain Bike Leader, CrossFit Level 1 Trainer, Dry Needling Practitioner and is currently working towards full affiliation with the UK Strength and Conditioning Association (UKSCA).

Her work has given her the opportunity to work with a variety of individuals such as Professional and Amateur Athletes, Military Personnel and individuals that take part in everyday activity for fun, social or health reasons.

Cally enjoys pushing herself to her limits and has used CrossFit as a training modality for just over 6 years. She has found that this has had a positive crossover in to everyday physical activities and when she takes part in her other past times such as; mountain biking, body boarding, snow boarding and hiking.

By experiencing the effects that different training modalities can have on the body, she has a great affinity for understanding how the body works and what we expect our bodies to endure under the stresses of many activities.

Cally graduated from The University of Hull in 2007 with a degree in Sports Rehabilitation and pr... Read More

Milly May Shepherd

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Located at: 110 Castle Lane West, Bournemouth
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Need Help? 07454708492 developfunction@gmail.com